Yoga at Work in Sydney: Benefits of Yoga in the Workplace
The modern work environment can be a stressful place for employees. Work-related stress is not an issue to take lightly, as it can lead to poor productivity, absenteeism, low morale, workplace hostility, anxiety, and in some cases, depression.
More and more workplaces are turning to the ancient practice of yoga to relieve discomfort and stress in the office. They have found the benefits of yoga at work to be invaluable to the health and wellbeing of their employees and their business.
Why Yoga and Meditation at Work?
Any experienced yogi and meditation practitioner will tell you the incredible impact yoga and meditation has had on their mind, body, and life. That being said, if you or your employees have never tried yoga or meditation before, you might be doubtful as to whether or not trying out a workplace practice is worthwhile.
Let’s have a look at three reasons why your business or company should try yoga and meditation at work.
1. Yoga and meditation teaches stress management
At the centre of all yoga practices is the breath. When we meditate, the breath grounds us in the present moment. Through practice, we learn to gently control the breath and to minimise our body’s reflexive stress response. The demands of work can become overwhelming. Giving your employees the chance to clear their minds, connect to their bodies, and refresh their focus will reduce stress levels and increase productivity.
2. Yoga reduces back pain
After hours of sitting at the computer, the body begins to slouch. This posture, known as ‘office slump’, can overstretch the back muscles and weaken the abdominal muscles, leading to on-going back pain.
Through yoga, your employees can stretch into the front of their bodies, counteracting the forward-fold position they sit in all day. As they relieve tension through the spine and back muscles, and engage into their core, back pain may be reduced. This results in greater productivity, boosted morale, and less absenteeism.
3. Yoga and meditation lowers burn-out rates
Working long hours can take a toll on the mind and body — no matter how passionate your employees are about their work.
A study published in 2015 by Workplace Health and Safety discovered that nurses who practiced yoga one day a week for eight weeks had a tremendous decrease in the warning signs for burning out. The nurses experienced reduced emotional exhaustion, greater selfcare, and an improved capacity to connect with their patients.
Even more benefits of yoga at work
- Yoga and meditation improve focus and concentration, making your employees more efficient decision-makers.
- Yoga and meditation improve attitude and outlook, resulting in happier staff and better customer service.
- Yoga reduces strain in the back, neck, and other areas of the body, reducing the number of days off your employees need.
- Yoga and meditation enhance alertness, giving your employees the energy and attention they need to get the job done.