Getting Started:
Is Zen Om Yoga Studio suitable for beginners?
Yes. Our beginner-friendly yoga classes are designed for students with little or no prior experience. Our instructors provide guidance and modifications to help everyone feel comfortable and confident.
Do I need to be flexible to start yoga?
No. Flexibility is not a requirement for yoga. Regular practice helps improve flexibility over time, regardless of your starting level.
How often should i practice yoga?
The ideal yoga practice frequency depends on your goals, experience level, and lifestyle. For most people, practicing yoga 2–3 times per week can help improve flexibility, balance, strength, posture, and overall wellbeing. If you’re new to yoga, starting with 1 class per week is a great way to begin your yoga journey.
What should I bring to my first yoga class?
We recommend wearing comfortable, breathable clothing and bringing a water bottle to stay hydrated as well as a yoga mat if you have one. If you don’t own a yoga mat, don’t worry, Zen Om Yoga Studio provides studio mats that you may borrow during your class.
What should I eat before a yoga class?
It is generally recommended to eat a light meal 1–2 hours before class and stay hydrated throughout the day.
Types of Classes:
What yoga classes does Zen Om Yoga Studio offer?
We offer a variety of yoga styles including Japanese yoga, Vinyasa gentle flow, Hatha yoga, Yin yoga and mindful movement practices.
Are private yoga sessions available?
Yes. We offer private one-on-one yoga sessions tailored to individual goals, fitness levels, and wellness needs. We welcome students to choose their days & times and we’ll try our best to fit your schedule depending upon the availability.
Do you offer meditation classes?
Yes. We offer guided meditation and mindfulness sessions that complement our yoga programs and support mental wellness.
Do you offer yoga classes for seniors?
Yes. Our gentle yoga classes are designed to improve mobility, balance, flexibility, and overall well-being for older adults.
Do you offer online yoga classes?
Yes. We offer live online yoga sessions so you can join from anywhere. Classes are streamed in real time, allowing you to practice safely at home with instructor guidance.
About Our Yoga:
What are the benefits of yoga?
Yoga may help improve flexibility, strength, posture, balance, mobility, stress management, sleep quality, and overall physical and mental wellbeing.
Can yoga help reduce stress and anxiety?
Yoga combines movement, breathing exercises, and mindfulness techniques that may help reduce stress, improve focus, and promote relaxation.
Is yoga good for back pain?
Many people find yoga helpful for improving posture, mobility, and core strength. If you have a medical condition or injury, consult a healthcare professional before starting yoga.
What is the difference between Japanese Yoga and Hatha Yoga?
Japanese Yoga is rooted in traditional Hatha yoga, guiding the body from head to toe through mindful movement and breathwork while activating internal meridians to support whole-body wellbeing. Regular practice promotes flexibility, strength, balance, and improved muscle tone, while also supporting healthy weight management and overall vitality.
Studio Information:
How do I book a yoga class?
You can book classes online through our website, complete the registration form located below the pricing section or contact us directly for assistance.
Where is Zen Om Yoga Studio located?
We are based in Sydney, and our studio location is at 3 Vopi Street in Schofields, easily accessible for local students.
Can I cancel or reschedule a class?
Yes, cancellations and rescheduling are possible within our booking policy timeframe. Please check the terms when booking.
Do I need to book in advance?
Yes, advance booking is recommended as class sizes are limited.
What are your class prices?
Pricing varies depending on class type and membership options. Please visit our pricing page for details.
Do you offer trial classes or introductory offers?
Yes, we often provide introductory offers for new students. Check our website regularly for current promotions.