Yoga combines concentration, physical postures, movement, and breathing techniques to help with meditation and relaxation. It has become a popular form of exercise nowadays for many worldwide. A yoga routine that regularly helps improve endurance, flexibility, strength, and nerves and promotes an overall feeling of well-being. Like everything good for you, yoga has to be … Continue reading Importance of consistency in yoga practice
Practised for thousands of years and vouched by science, yoga has many health benefits. For example, certain poses can help strengthen the muscles of your lungs and improve your immune system. Here are some easy poses that you can do daily: Corpse pose or Savasana The easiest pose you can do is to relax your … Continue reading Yoga to boost your immunity
A healthy winter soup recipe made with soaked lentils and fresh vegetables, a hearty broth to shudder away the winter chills. Enjoy! Preparation time: 20 minutes Cooking time: 45 minutes Serves: 2-3 people ½ cup winter soup mix( pearl barley, lentils, green split peas, whole green lentils, red kidney beans) 1 small capsicum (red, orange … Continue reading Winter Soup, a delightful recipe
The real reason for feeling stressful is a hormone called ‘cortisol’, the stress hormone. This hormone is secreted by the adrenal glands along with other hormones including epinephrine, norepinephrine, progesterone, aldosterone, estrogen and testosterone. During stressful situations, the hypothalamus of the brain signals the pituitary gland to order the adrenal glands to secrete cortisol. Enough … Continue reading 5 Great Ways to reduce Stress and Anxiety
New Year, the time for new beginnings - resolutions, intentions and goal setting. How was 2018 for you? Not for your business, not for your finances but ‘you’. How was it for your inner self? Did you pay attention to the signals your body gave you, did you take the time to feel more at … Continue reading 10 Self Care Habits to Install this New Year
To celebrate the Day of International Yoga, Zen Om Yoga Studio is excited to introduce the range of well being products such as copper water bottles, eye pillows, essential oils and much more. Copper water bottles: Here are some amazing health benefits of drinking water from copper bottles: It helps with weight loss.It keeps you … Continue reading Zen Om Yoga Studio is excited to introduce the range of well being products
Happy International Day of Yoga – 2018! Zen Om Yoga Studio – A private Yoga and Meditation Studio based in Pemulwuy, wishing you a relaxing and wonderful international yoga day. Yoga is a holistic approach to health and well being, connection to mind, body and soul. It is the best therapy to keep your mind … Continue reading Happy International Day of Yoga – 2018!
It is a general impression that yoga is for the young, fit and flexible then it is time for you to take chair have a seat and think again. Chair yoga is the best alternative to traditional yoga we generally perceive and it is the best option for seniors as well as those unable to … Continue reading Chair Yoga
Sun salutation is one of the finest yoga modules for the overall development of the body, mind and soul. This is dynamic yoga exercise which comprises of 12 yoga poses. Practising this yoga exercise helps in a physical, mental, spiritual and social domain of health. It can be practised any time of the day either … Continue reading Sun Salutation
Yoga and Meditation Parties! What a wonderful idea…It’s a great way to bring health retreat to your place and interact while nurturing your mind, body and soul. Yoga and Meditation themed parties are the special way to celebrate your big day in a healthy style, whether it is Birthday parties, Corporate Christmas party, Baby shower … Continue reading Zen Om Yoga Studio is excited to introduce it’s new service- Yoga and Meditation themed Parties!