Happy International Day of Yoga – 2018!

Happy International Day of Yoga – 2018!

Zen Om Yoga Studio – A private Yoga and Meditation Studio based in Pemulwuy, wishing you a relaxing and wonderful international yoga day.

Yoga is a holistic approach to health and well being, connection to mind, body and soul. It is the best therapy to keep your mind and body calm, building strength in your weak muscles and toning up your strong muscles. It also helps with blood circulation from your head to toe.

Join our Yoga and Meditation classes to reap the physical and mental benefits. We offer range of classes including Meditation classes and courses.

Meditation has become one of the most popular ways to relieve stress among people.

This leaves you feeling refreshed and ready to face the challenge with a healthy attitude. Meditation can calm your mind and body by quieting the stress induced thoughts. The greater gain that meditation can bring is the long-term resilience. Other research has found changes in the brain of regular meditation practitioners that are linked with decreased reactivity towards stress. One of the great benefits of meditation is that it can reverse stress response thereby shielding you from the effect of chronic stress.

Here are some of the major benefits of Meditation:

  • Heart rate and breathing slow down
  • Normalisation of blood pressure
  • Less cortisol produced by adrenal glands
  • ageing of the mind slow down
  • increases grey matter
  • one can use oxygen more efficiently.

To celebrate the Day of International Yoga, Zen Om Yoga Studio is excited to introduce the range of well being products. Click here for more information.

Our private Yoga and Meditation Studio  is just off the great Western Highway and a quick drive from the South Wentworthville and Prospect Highway exits off the M4 Western Motorway. Our Yoga and Meditation class participants come from many areas of Sydney, including Pemulwuy and the surrounding suburbs of Parramatta, Eastern Creek, Prospect Horsley Park, Quakers Hill and Penrith among others. We look forward to welcome you to our Pemulwuy Yoga and Meditation Studio soon.