Author: onmark365

To celebrate the Day of International Yoga, Zen Om Yoga Studio is excited to introduce the range of well being products such as copper water bottles, eye pillows, essential oils and much more. Copper water bottles: Here are some amazing health benefits of drinking water from copper bottles: It helps with weight loss.It keeps you … Continue reading Zen Om Yoga Studio is excited to introduce the range of well being products

It is a general impression that yoga is for the young, fit and flexible then it is time for you to take chair have a seat and think again. Chair yoga is the best alternative to traditional yoga we generally perceive and it is the best option for seniors as well as those unable to … Continue reading Chair Yoga

Sun salutation is one of the finest yoga modules for the overall development of the body, mind and soul. This is dynamic yoga exercise which comprises of 12 yoga poses. Practising this yoga exercise helps in a physical, mental, spiritual and social domain of health. It can be practised any time of the day either … Continue reading Sun Salutation

Yoga and Meditation Parties! What a wonderful idea…It’s a great way to bring health retreat to your place and interact while nurturing your mind, body and soul. Yoga and Meditation themed parties are the special way to celebrate your big day in a healthy style, whether it is Birthday parties, Corporate Christmas party, Baby shower … Continue reading Zen Om Yoga Studio is excited to introduce it’s new service- Yoga and Meditation themed Parties!

Your search for Christmas gift for friends, family or loved ones or in that case for yourself to experience the magic of Yoga & Meditation, will end here at Zen Om Yoga Studio. This Christmas we offer 20 Yoga & Meditation Class passes ONLY for $250 valid for 8 months. This gift is suitable for … Continue reading Zen Om Yoga Studio has a Healthy Christmas Gift this year

Do you know work and health can go together?? There is a lot of competition in today’s corporate world and everybody wants to put himself ahead of others, over and above different kinds of targets with the time limit are given to achieve. Further, there are lots of problems created due to interaction with peers, … Continue reading Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes

Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast, lunch, dinner, driving a car and working at a corporate office desk. … Continue reading Yoga For Lower Back Pain