I look forward to my weekly exercise and meditation classes at Zen Om
Yoga studio. The atmosphere is calming, class routines vary from week to
week and our instructor is knowledgeable and caring – thank you
Preeti. Classes tick all the boxes – tone, exercise, and enjoy!
Julie Wood
A fantastic yoga class in a comfortable and supportive atmosphere. Very personalized with good emphasis on mind and body. Would definitely recommend to people of all fitness levels.
(more…)Katrina English
Recent Posts
Winter Soup, a delightful recipe
A healthy winter soup recipe made with soaked lentils and fresh vegetables, a hearty broth to shudder away the winter chills. Enjoy! Preparation time: 20 minutes Cooking time: 45 minutes Serves: 2-3 people ½ cup winter soup mix( pearl barley, lentils, green split peas, whole green lentils, red kidney beans) 1 small capsicum (red, orange … Continue reading Winter Soup, a delightful recipe
5 Great Ways to reduce Stress and Anxiety
The real reason for feeling stressful is a hormone called ‘cortisol’, the stress hormone. This hormone is secreted by the adrenal glands along with other hormones including epinephrine, norepinephrine, progesterone, aldosterone, estrogen and testosterone. During stressful situations, the hypothalamus of the brain signals the pituitary gland to order the adrenal glands to secrete cortisol. Enough … Continue reading 5 Great Ways to reduce Stress and Anxiety
10 Self Care Habits to Install this New Year
New Year, the time for new beginnings – resolutions, intentions and goal setting. How was 2018 for you? Not for your business, not for your finances but ‘you’. How was it for your inner self? Did you pay attention to the signals your body gave you, did you take the time to feel more at … Continue reading 10 Self Care Habits to Install this New Year
Zen Om Yoga Studio is excited to introduce the range of well being products
To celebrate the Day of International Yoga, Zen Om Yoga Studio is excited to introduce the range of well being products such as copper water bottles, eye pillows, essential oils and much more. Copper water bottles: Here are some amazing health benefits of drinking water from copper bottles: It helps with weight loss. It keeps … Continue reading Zen Om Yoga Studio is excited to introduce the range of well being products