'Yoga' for the
4 weeks Yoga workshop for Lower back – For lower back pain management and prevention – a Yoga workshop targeted for conditioning the lower back. Open to all levels – Beginners to Advanced. On 19 Sep, 26 Sep, 3rd Oct, 10th Oct at 9 Ettalong Road, Greystanes. Time: 6:30 to 7:30 pm. Call us for more information and booking, limited spots available.
At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong since several years.
A type of Yoga practice that gives you the serenity, freedom and oneness to be the ‘real’ you, at your ‘best’. Your very best self, physically, mentally, emotionally and spiritually. We take you through a journey you can follow at your current fitness level, progressing steadily at your own pace.
Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and provides spiritual healing. Japanese Yoga attunes one’s mind and body with the seasons that helps with a synchronised flow of energy that enhances overall health and well-being.
Our classes are conducted by a highly qualified and experienced teacher who is extremely passionate about Japanese Yoga and holistic wellness. We conduct our classes in a well-formulated manner to provide the best of this practice to everyone. The classes are scheduled throughout the week which gives you the flexibility to book a class before or after work. All you need to reap the benefits of this ancient and highly effective Japanese Yoga practice is to just book and experience a session with us.
Preeti Shah – your Yoga Teacher & Fitness Mentor