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Do you know work and health can go together?? There is a lot of competition in today’s corporate world and everybody wants to put himself ahead of others, over and above different kinds of targets with the time limit are given to achieve. Further, there are lots of problems created due to interaction with peers, … Continue reading Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes

Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast, lunch, dinner, driving a car and working at a corporate office desk. … Continue reading Yoga For Lower Back Pain