Your search for Christmas gift for friends, family or loved ones or in that case for yourself to experience the magic of Yoga & Meditation, will end here at Zen Om Yoga Studio. This Christmas we offer 20 Yoga & Meditation Class passes ONLY for $250 valid for 8 months. This gift is suitable for … Continue reading Zen Om Yoga Studio has a Healthy Christmas Gift this year
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The benefits of downward facing dog pose for Corporate World
The above yoga pose can easily be performed by following 6 steps: Come down on your hands so that your back forms top of the table and your hands and legs form legs of the table. Breathe out and lift your hips by straightening elbows and knees so that body takes a form of inverted “V”. … Continue reading The benefits of downward facing dog pose for Corporate World
Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes
Do you know work and health can go together?? There is a lot of competition in today’s corporate world and everybody wants to put himself ahead of others, over and above different kinds of targets with the time limit are given to achieve. Further, there are lots of problems created due to interaction with peers, … Continue reading Zen Om Yoga Studio’s Corporate Yoga and Meditation Classes
Yoga For Lower Back Pain
Lower back pain afflicts approximately eight out of ten people, both who are sedentary and those physically active. In our daily routine of daytime, most of the time goes in the sitting position e.g. we sit down at a dinning table for breakfast, lunch, dinner, driving a car and working at a corporate office desk. … Continue reading Yoga For Lower Back Pain